DANCE 101

Are you unsure of what to expect in a P$ Experience session? Or maybe your struggling to find the right shoes or outfit to wear?


Then this Dance 101 page is great knowledge to better prepare you for

a dance class!


ALL BOOKED CLASSES/SESSIONS ARE NON REFUNDABLE

PREPARING BEFORE CLASS

a screenshot of a text message between two people

• If there’s a class your interested in taking, it’s always nice to introduce yourself to the teacher whether online or in person, and mention how you plan on taking there class.



• Make sure to find heels or sneakers that are comfortable and have support for your feet when dancing.

the nike air max 270 is white and black


• SNEAKERS: it’s best to have a light shoe that’s flexible and made for athletic activities. The more you train the more options you will find comfortable while dancing.

a women's black high heeled boot with mesh detailing

• HEELS: I recommend investing in professional dance heels, for more support, plus there’s so many different styles to choose from. If your on a budget I highly recommend searching through Amazon.


Laced up heels are great for ankle support to protect you from injuries while dancing. Feel free to click the button below to view affordable dance heels on Amazon.


AFFORDABLE HEELS

WHAT TO WEAR

“BE COMFORTABLE”


That is the #1 rule when picking clothes to dance in. You 100% want to be comfortable. Most of the time we see dancers in super baggy clothes for hiphop classes and lingerie for heels classes but don’t let the media choose for you. Whatever makes YOU feel your best and most comfortable is what you should wear ALWAYS! Don’t let anything pressure you into dressing a certain way, ALL styles and vibes are welcome especially in a P$ Experience class 🌟


• Water

• Dancing shoes/heels

• Kneepads *to protect you from floor work*

• Extra pair of clothes *just in case*

• Deodorant/perfume

• Good vibes


WHAT TO BRING

WHAT HAPPENS IN CLASS

1. FREE STRETCH

• When you arrive to class you may free stretch until the teacher begins a group stretch.


2. GROUP STRETCH

• When the teacher leads stretches


3. WARM UP/ ACROSS THE FLOORS

• Across the floors is when the teacher forms lines and groups to go over how to walk in heels, you will also learn short combos that will help you when learning the main choreography. Across the floor warm ups help you feel more comfortable dancing in front of others while preparing you for the main choreography you will learn in class.


4. LEARN CHOREOGRAPHY

• Learn 40 seconds - 1 minute of a dance that was choreographed by the teacher.


5. SPLIT INTO GROUPS

• When the teacher splits up the class and has every group run the dance to provide more space for everyone to really execute the choreography.


6. FILM

• When groups, solos, and selected dancers perform the choreography while being professionally filmed. *Not Required*


7. GOAL RUSH

• When the teacher gives students a specific goal to focus on when running the dance for the very last run. Very helpful for all levels of dancers who are really training to grow.


8. END OF CLASS

• say your goodbyes, thank you’s, network with other dancers, take some fun photos/videos to remember the experience of a lifetime.

I hope all of this information was helpful to you. If you have any more questions feel free to reach out! Happy dancing 🌟